My fitness trainer told me to lift a ball weighing 10 kg and throw it over my shoulder ...
I thought to myself how much this ball symbolizes our life. The things we carry with us from the past, our fears, the limiting beliefs ... if we carry this ball with us all the way, the journey is tiring. It becomes more difficult to move forward in the things we want to do. And in many cases we avoid doing them.
Our past is our journey. It is what brought us to where we are today. We have learned, we have educated, we have experienced, but if the past is heavy and prevents us from moving forward, it may be worthwhile to learn to leave it behind ...
The same goes for relocation. The fear of taking the first step often stems from our limiting beliefs that we have acquired in the journey of life. It is important to clarify the issue and gain important insights about ourselves and our strengths, so as to learn to let go of fears and move forward.
Put the ball in its place, and the journey will begin to get easier and lighter.
Dr. Efrat Tzadik - personal development coach
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