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The five o’clock club... suitable for everyone?

I was asked if it was right to get up an hour earlier to get things done.

Personally, I don't think this is a solution that suits everyone.

I love these quiet hours in the morning before the world wakes up.

This is an excellent hour for meditation, to clear your head and plan the day. Personally, I am more alert and more focused in the mornings. These are the best hours for me. It suits me.

But, for those who work better at night (I liked it when I was a student) there is no reason to wake up early because then you are too tired, and the day progresses differently than you planned.

How do you know when is your best time? This is the most suitable biological time for you. The time when you are focused, relaxed, manage the most. Plan your day accordingly. At your best time, concentrate first on “heavy” or unpleasant tasks that demand much concentration and attention.

What is the good time for you?

Dr. Efrat Tzadik

Personal development and empowerment coach

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